Cinnamon is grown in the Northeast, especially Meghalaya cinnamon is valued for its high essential oil content, intense aroma, and sweet-spicy flavour. As a prized variety of Indian cinnamon, it is widely used in baking, desserts, curries, teas, and blends of organic spices. In terms of medicinal uses, cinnamon supports blood sugar regulation, improves digestion, and has various antimicrobial properties.