Turmeric has always been considered the golden spice In India and is valued for both its culinary versatility and medicinal uses. But among the many turmeric varieties grown across the country, Lakadong turmeric stands out for its exceptional potency due to high levels of curcumin, up to 7-12% which is 2-3 times higher than regular varieties which only has 2-4%. .
This variety is natively grown in the Jaintia hills of Meghalaya, earning a global recognition for its rich yellow hue and high curcumin content. Apart from being an essential organic spice in kitchens, it is also an important ingredient in health and wellness products.
Here are the top five health benefits which makes it a vital ingredient grown found in the Northeast-
1. A Natural Immunity Booster
Lakadong turmeric has the ability to boost the body’s natural defense system. Due to its high concentration of curcumin, it works as a powerful antioxidant as well as anti-inflammatory agent, helping the immune system fight off infections. This is why many Indian households mix turmeric in milk, also called “golden milk”, to be consumed as a daily beverage. As an immunity boosting turmeric, it helps the human body recover from many seasonal illnesses.
2. Anti-Inflammatory Properties
At present, many diseases due to a healthy lifestyle, including arthritis, diabetes, and heart conditions can cause chronic inflammation. The reason for valuing Lakadong turmeric powder in Ayurveda and modern medicine is its strong anti-inflammatory effects. If consumed on a regular basis at moderate doses, it can help reduce joint pain and stiffness. Such health benefits makes this turmeric variety one of the trusted organic spices used in Ayurveda and Unani.
3. Aiding Digestion
Another important benefit of Lakadong turmeric is aiding healthy digestion. The high amounts of curcumin stimulates the production of bile, which is an essential enzyme in digesting food particles. Its consumption can help reduce bloating and aid indigestion, leading to a better gut health. As one of the varieties of organic turmeric, Meghalaya farmers have cultivated it for years.
4. Acting as an Antioxidant
Lakadong turmeric acts as a natural antioxidant, helping to remove the harmful free radicals and support good health. Nowadays, individuals consume this organic turmeric through beverages like tea for long-term health benefits
5. Proven Medicinal Uses
As a medicinal turmeric India has to offer, Lakadong turmeric has been used for many centuries in traditional Indian medicine and is known to support good health and regulate blood sugar levels. With its status as GI-tagged, Lakadong turmeric is now recognised worldwide for its medicinal benefits.
How to Use Lakadong Turmeric Powder
This spice can be used in daily consumption routines. The Lakadong turmeric powder can be added to warm milk or blended into smoothies or mixed with curries and soups. It is a versatile spice that can be used for both wellness and culinary purposes.